SHOT PUT
Shot Put technique checklist
(These are the steps we used during class time.)
(These are the steps we used during class time.)
1. Holding the shot put
|
DISCUS
Discus technique checklist
(These are the steps we used during class time.)
(These are the steps we used during class time.)
1. Holding the discus
|
HIGH JUMP
|
LONG JUMP
1. Run up
2. Take-off
3. Flight
4. Landing
|
JAVELIN
100 METRE SPRINTS
• Keep head up and look forward (do not look around at other competitors/friends)
• Relax shoulders, neck and head • Shoulders, hips and abdomen should all be facing the front (do not twist from side to side) • Run in a straight line, with arms and legs all in line • Run on front part of foot (but not on tippy toes) • Swing arms from the shoulder • Arms bent about 90 degrees and keep them bent through the arm swing action • High knee lift • Land on the front part (ball) of the foot • Stay light on feet (avoid a heavy foot plant) • Run past the finish line (don’t stop on it or before it) • Do not stop suddenly (slow down gradually) |